Low back and leg
Sciatica
Pain, tingling or numbness that runs from your low back down your leg.
Learn about sciaticaPain & Recovery
Hands-on, movement-based care for pain that’s been getting in the way of your life.
A connected approach
We look at how pain, mobility and recovery relate to one another, then build a pathway that fits how you live, move and heal.
Where do you feel it?
Turn the figure front or back, then tap an area to see what we often see there and how we approach it. No medical vocabulary required.
Back
Front & back
Front
Where you feel it
Lower back
What we often see
An ache that lingers, flares with lifting or sitting, or sometimes travels into a leg.
How we approach it
A thorough evaluation first. Your plan may combine adjustments, decompression and strengthening support.
Care that may help
This is general information, not a diagnosis. Every plan begins with a conversation and an evaluation.
Care pathways
You don’t need to know which therapy fits before you reach out. Every pathway starts with a conversation, and we help you find the right one.
Movement & Recovery
Common concerns
Low back
Low back pain
Aching, stiffness or sharp pain when you bend, lift or sit.
Learn about low back painDiscs
Herniated disc
What a bulge or herniation on your MRI can mean, and non-surgical options.
Learn about herniated discsNeck
Neck pain
Stiffness, tension or pain that builds at a desk or behind the wheel.
Learn about neck painNeck and arm
Pinched nerve
Tingling or pain into your arm or hand that may start in your neck.
Learn about pinched nervesHead and neck
Headaches
Headaches that start at the base of your skull and come with neck tension.
Learn about headachesShoulder
Shoulder pain
Pain reaching overhead, lifting or sleeping on your side.
Learn about shoulder painKnee
Knee pain
Pain on stairs, during sports or after sitting.
Learn about knee painOur approach
Every plan starts with a conversation about where you are and where you want to be, then draws on the therapies that fit your needs.
- 01
A thorough conversation
We start by understanding your pain, history and goals.
- 02
A personalized plan
Your care pathway is shaped around what you need, not a fixed package.
- 03
Ongoing, connected care
We track your progress and adjust your plan as your needs change.
Common questions
Pain & Recovery
Book an appointment to begin a personalized pain and recovery evaluation.